答案来了：
本篇文章是与敏感程度有关的，属于科普知识。慢速英语，语速正常。可以作为口译入门或基础英语听力口语听写的素材。大家快来挑战自己吧！
The amount of success one sees in life has a direct correlation with their level of sensitivity.
生活中成就之数量与人们的敏感程度直接相关。
If you are someone who gets bothered by every little obstacle that pops up,
如果你是一个被种种小障碍困扰的人，
then you’re gonna spend a lot of mental energy on these things, which ends up distracting you from the bigger things that you should actually be doing.
那么你会在这些琐事上浪费大量的精力，从而无法专注于真正要做的事情。
You’ll also find yourself plagued with negative emotions that drain your energy preventing you from taking action,
你会发现自己被负面情绪所困扰，耗尽精力，阻碍行动。
which is why today I want to go over three practical things that you can do to decrease your level of sensitivity.
今天我会讲三个实用的方法，来降低你的敏感度。
Starting off at number one you can adopt an anti-fragility mindset, something that is anti-fragile gets stronger the more it’s damaged or placed under pressure.
第一种，你可以采取“抗脆弱心态”，意思是受到的破坏越大，压力越大，就越坚固。
A great of example of this is the mythical hydra.
神话故事中的九头蛇就是一个很好的例子。
Every time you cut off one head two grow back in its place, a person that has an anti-fragility mindset is essentially someone who becomes stronger the more mistakes he or she makes.
砍掉它的一个头，马上又长出两颗头，有“抗脆弱心态”的人犯的错误越多，就越强大。
And if you think about it, this is actually pretty accurate, because one of the most powerful ways to learn something is by making a painful mistake.
仔细想想，这非常准确，因为最有效的学习方法之一就是犯错误。
The pain brands the lesson in your mind for the rest of your life making your instinct sharper and your decision making wiser.
痛苦在脑海中留下了烙印，使你的直觉更敏锐，决策更明智。
Those that have the opposite of this, those that have the fragility mindset end up moving throughout life so carefully to the point where they will self-sabotage themselves from succeeding,
那些与之相反的人，心态脆弱的人终其一生都小心翼翼，以至于他们在成功路上自我毁灭，
because they are so scared of making a mistake along the way and being labeled as a failure.
因为他们太害怕犯错误了，害怕被贴上失败的标签。
What they don’t understand is that it’s good to fail.
他们不明白的是失败是件好事。
解析在这里哦！
1. sensitivity，名词，表示“敏感”，比如：He’s a mixture of anger and sensitivity.（他气量小又太敏感。）
2. pops up，动词，动词原形为：pop up，表示“突然出现”，比如：She was startled when Lisa popped up at the door all smiles.（莉萨满面笑容地突然出现在门口时她吃了一惊。）
3. hydra，名词，表示“多头蛇”，砍去一个头即长出新头，后为大力神赫拉克勒斯所杀。
4. being labeled，动词，单词原形为：label，表示“贴标签”，比如：I can’t bear people who make judgments and label me.（我受不了那些对我评头论足、乱贴标签的人。）
