本篇文章是与舒适区有关的，属于科普知识。慢速英语，语速正常。可以作为口译入门或基础英语听力口语听写的素材。大家快来挑战自己吧！
答案和解析来啦：
Do you feel satisfied with your accomplishments in life?
你对人生中取得的成就满意吗？
Are you where you want to be?
你达到自己的期许了吗？
A surprising amount of people will say “no” to these questions, and you might be one of them.
令人惊讶的是，很多人会给予否定的回答，而你可能就是其中之一。
People who haven’t made satisfactory progress in life often fail to reach their goals – because they’re stuck inside their comfort zones.
一些人，一生中并没有取得令人满意的进步，这些人往往无法实现自己的目标——因为他们羁绊于自己的舒适区中。
It’s much easier to keep doing the same things and stay within the confines of familiarity.
在熟悉的环境里，一直做同样的事情往往要容易得多。
Breaking out of your comfort zone means choosing discomfort and uncertainty.
而跳出舒适区意味着面临不舒适和不确定。
However, if you want to achieve your goals and make lasting progress in life, you need to choose growth instead of comfort in some situations.
然而，如果你想实现目标，并在人生中取得长足的进步，那么在某些情况下，你需要选择成长而不是舒适。
Here are 5 ways your comfort zone is holding you back.
下面是舒适区阻碍你前进的5种方式。
Number 1 – You Won’t Discover Your True Self
第一：发现不了真实的自我
We often choose to remain within our comfort zones because it’s safe and easy.
我们经常选择留在自己的舒适区内，因为这样既安全又简单。
When things are familiar, the future is predictable.
当一切都很熟悉的时候，我们会感到未来是可以预测的。
There’s no risk and no fear.
没有风险也无需恐惧。
This might sound like a great thing – but without fear, challenge, and risk, you’re unlikely to understand yourself on a deep level.
这听起来是一件很棒的事情——但如果没有恐惧、挑战和风险，你就不太可能深入了解自己。
When you choose to take on a challenge, face your fears and overcome them, you’re choosing to engage in an active learning experience where the subject matter is you.
当你选择接受挑战，面对恐惧并克服它们的时候，你就选择了主动的学习体验，而主人公就是自己。
解析在这里哦！
1. accomplishments，名词，单词原形为：accomplishment，表示“成就”，比如：For a novelist, that’s quite an accomplishment.（对于一个小说家来说，那是一个了不起的成就。）
2. familiarity，名词，表示“熟悉、认识”，比如：His familiarity with the language helped him enjoy his stay.（他通晓这种语言，所以逗留期间过得很惬意。）
3. predictable，形容词，表示“可预见的”，比如：This was a predictable reaction, given the bitter hostility between the two countries.（考虑到两国之间的强烈敌意，这种反应是可以预见的。）
4. engage in，动词词组，表示“使融入”，比如：She found it hard to engage with office life.（她发现难以融入办公室生活。）
这个又木有视频哇