本篇文章是与大脑有关的，属于科普知识。慢速英语，语速正常。可以作为口译入门或基础英语听力口语听写的素材。大家快来挑战自己吧！
答案和解析来啦：
At times, everyone feels like their brain is out to get them.
有时候，每个人都觉得他们的大脑在跟自己作对。
Feeling like your brain convinces you to do things that might not be in your best interest is something we can all relate to.
我们曾感觉到大脑在说服我们做一些对自己没什么好处的事。
The human brain is a confusing and mysterious thing, but you can fight back by tricking it into doing what you want.
人类的大脑是个令人困惑而又神秘的东西，但你可以通过欺骗它做你想做的事情来反击。
Here are ten ways you can do just that!
这里有让你达成目的的10种方法!
Number 1 – Stay Healthy Instead of Giving Into Cravings
第一：保持健康，不屈服于渴望
It’s amazing how the mere mention of donuts can instantly start making you crave them.
惊人的是，只要一提到甜甜圈，你就会垂涎欲滴。
But just because your brain tricked you into craving something doesn’t mean you have to give into it!
但这仅仅是因为大脑诱惑你渴望某样东西，并不意味着你必须屈从!
You can curb your hunger without giving in to your cravings by grabbing a healthy snack instead of reaching for junk food;
你可以既不屈服于大脑，又能缓解饥饿，比如吃一点健康的零食，而不吃垃圾食品；
or associate a healthy habit, such as exercise, with an action that’s part of your everyday routine.
或者将日常活动和锻炼等健康习惯相融合。
Rewarding your brain for the positive things you do will make it crave less ‘the positive’ reinforcement for things that are unhealthy or not good for you.
用积极行为来回应大脑会减少对不健康或无益行为的渴望。
解析在这里哦！
1. convinces，动词，单词原形为：convince，表示“说服”，比如：It’s hopeless trying to convince her.（想说服她简直是徒劳。）
2. tricking，动词，单词原形为：trick，表示“欺骗”，比如：His family tricked him into going to Pakistan, and once he was there, they took away his passport.（他的家人骗他去了巴基斯坦，他一到那里，他们便拿走了他的护照。）
3. cravings，名词，单词原形为：craving，表示“渴求”，比如：a craving for sugar（对糖的渴求）。
4. routine，名词，表示“管理、常规”，比如：The players had to change their daily routine and lifestyle.（这些运动员不得不改变他们的每日常规和生活方式。）
